Pulaski County 4-H recommends making a
Calm Down Bottle today. Calm Down Bottles are a great way to relax and free
your mind. Find yourself a comfy spot, sunny if you can, shake up your bottle,
watch the glitter move slowly and glisten, and just relax your body. Think happy
thoughts. :)
"How to Make a Calm Down Bottle"
We'd love to see some pictures of you
with your Calm Down Bottle, so drop back by the Pulaski Extension Facebook page
and show us your creations. Post at https://www.facebook.com/PulaskiVAExtension
Best, Chris Lichty
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